Is Losing Weight Too Fast Dangerous?

Health professionals’ surveys show that weight gain is a prevalent dilemma brought by the recent worldwide happenings. People are confined with the comforts of their own home, and going out could risk one’s life because of the pandemic. These circumstances led everyone to maintain a healthy diet, fight lazy days, and formulate a decent home workout routine.

You have probably been amazed by inspiring weight-loss transformations online and would like to try dieting for good. It is not surprising how the majority of people are compelled by content promoting faster weight loss. You can observe this by simply typing in “weight loss” in your browser and witness how millions of people follow videos promising speedier weight loss.

It is advisable to lose weight of up to a maximum of 1 kg per week, but diet plans tempt you to trim up to 20 kg in a month. It is considered poor dieting, which could pose severe and the worst – permanent risks to your health.

If you are planning to engage in practices that could help you lose weight, these rounded-up dangers are to remember so you can still care for your body in the process.

Rapid weight loss can cause heart and brain problems.

There are lots of diet supplements and beverages in the market promising to trim fats rapidly. These products have unregulated components like ephedra or rimonabant that can cause seizures, strokes, and heart attacks.

Supplements containing harmful chemicals are banned now in most countries, the United States included.

Rapid weight loss can heighten depression.

Being overweight is depressing, but rapid weight loss can cause a higher risk of depression. When driven to lose fats fast, you tend to be distracted with all the things you can do to achieve your goal and sometimes forgot to hang out with colleagues or be discouraged when the figures on your scale are not what you expect behind tremendous sacrifices.

Rapid weight loss can eliminate lean muscles.

When you lose weight rapidly, the body will utilize your lean muscle mass as fuel. Though it gives you more bulk, the body needs 70 to 90 percent lean muscle for healthy metabolism, and losing it during weight loss can cause less energy for your body.

Rapid weight loss can eliminate blood sugar.

If you do not have diabetes, your rapid weight loss can eliminate essential glucose, another energy source for the body. That is why starving yourself makes you feel dizzy and encounter frequent headaches.

Rapid weight loss wipes out essential nutrients.

Skipping meals to lose weight fast can strip off essential vitamins and nutrients your body needs. Starvation is often the recommendation for rapid weight loss that eliminates fiber, vitamin B, and iron from your body.

Rapid weight loss causes skin sagging.

Your skin will likely suffer from rapid weight loss. Sagging or loose skin is expected when you are losing too much weight compared to a more regulated regime. The only way to get rid of sagging skin is through cosmetic surgery. Sagging skin doesn’t pose much to your body but might cause depression as it is not easy for the eyes to have a mass of sagging skin.

Rapid weight loss can cause gallstones.

Rapid weight loss brings the gallbladder to an imbalance and can cause gallstones. Gallstones are produced from the cholesterols in your body, thus purifying the body by breaking down fatty foods. Like skin sagging, the way to remove gallstones is through surgery.

Rapid weight loss results in hormonal imbalance.

Rapid weight loss results in irregular menstrual cycles in women and reduced testosterone levels in men. Our body produces leptin levels that regulate the body’s reproductive system. Leptins are made in the body by a balanced calorie intake, and a low-calorie diet for faster fat loss can disrupt its job.

Rapid weight loss disrupts the digestive system.

An unhealthy digestive system poses severe risks to the body, and rapid weight loss also targets the powerhouse of your nutrients. When you frequently skip meals, fats and oils used by the stomach to break down foods are reduced. It can cause stomach pain and constipation since the lubricating agent for digestion is ripped out from your gut.

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