bubble tea in a glass with straw

Is Bubble Tea Healthy?

Bubble tea has captured everyone’s taste buds, foodie fanatic or not. It is apparent by how it evolved with appetizing flavors and various names depending on where you are geographically located around the world.

Where it Started

Also called Milk tea, Pearl tea, Tapioca tea, and Boba tea, Bubble tea originated in Taiwan in the 1980s before it became popular in the 2000s. It was founded by Liu Han-Chieh of Chun Shui Tang teahouse inspired by the iced coffee of Japan. They initially served iced tea then discovered adding the tapioca pearls later on.

Many are tricked that the name ‘Bubble tea’ was coined from the chewy tapioca pearls but it is in fact, the froth on top of the tea that inspired the term. Now, its popularity has crossed over not only in Asia but also in other parts of the globe, particularly in the Western Hemisphere.

What Makes Up a Bubble Tea

Bubble Tea is comprised of caramelized sugar, tapioca pearls, milk, tea, and ice. Tea is the base ingredient of the beverage which is made of either black, green, or oolong tea. Meanwhile, The Tapioca pearls are starch extracted from the cassava roots. Bubble Tea shops also offer customizable flavors and it dominated the food market even more.

Spilling the Tea. Is it Healthy?

While tea is a healthy component of the beverage, Bubble tea has empty calories such as sugar, carbs, and artificial flavorings. The sugar alone on a medium-sized Bubble tea has about 8 teaspoons of sugar which are 2 teaspoons more than the daily recommended sugar intake. If taken without moderation, there will be risks of stroke, heart attack, weight gain, choking hazard, and hyperactivity to children.

Nowadays, many shops have formulated healthier versions of Bubble tea to alleviate the risks. They mostly use fresh fruits to top it up, fresh milk, and organic sugar for those who can’t give up their love for Bubble Tea. This tactic enables the Bubble tea businesses to flourish and make the experience guilt-free.

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